Get the most from your trip by adjusting your body clock to your destination. Sleep regular hours from the first night & wake up rested on the first day.

Traveling soon? Get a our adjustment protocol

Solution based on 100+ studies from top universities

<aside> 👏 Mathieu, Darja, Tilen, Davor, and many others have reduced their jet lag symptoms with our protocol. Read their stories here.

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We leverage lifestyle adaptation and light therapy tools!

“I wanted to eliminate my jet lag headache, stay sharp in the evenings, and stop waking up at 4:00 AM during my trips to Europe.

inShift helped me achieve that.”

• Davor Strehar, Ex-CTO of Aleph based in Dubai

Davor had to stay up late to adjust from Dubai to Europe, BUT his (and your) body has a natural tendency to wake up (or get sleepy) at a habituated time so staying awake longer was only part of the equation.

We help delay your wake-up time or make you naturally sleepy earlier depending on where you're traveling.

<aside> 🚨 Are you already adjusting your sleep cycle before the trip? We can speed up your adjustment and make it simpler. Book a call and see for yourself.

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Want to test our service? This is how we set you up for a great first trip.

#1 Data collection call with our recovery advisors

We collect information about your:

1. travel plans,
2. pre-existing health conditions,
3. sleep, food, exercise and caffeine habits,
4. supporting equipment you might already have & home lighting setup,
5. preferred communication channels.

#2 Protocol and tools review call

For three reasons:

1. To make sure the adjustment protocol for your first trip will work with your existing personal and work obligations.
2. To explain how each of the suggestions impacts your natural sleep pressure and how to get the most out of it.
3. Make sure you have all the necessary tools to help adjust your sleep/wake cycle.

#3 Gear delivery and setup

You might already have some of the tools needed for the adjustment. For example, a sleep tracker like the Oura ring, blue light-blocking glasses, and adjustable lights like Philips Hue smart light bulbs.

Don’t have the tools? We have you covered!

Will send you the gear for the test and assist you in the setup. In most cases, the gear will already arrive pre-set for you.