Our time zone adjustment protocol helps you gradually adjust to the destination’s time zone by advancing your sleepiness or delaying your habitual wake-up time. All without you feel like crap.

**Traveling soon? Get our adjustment protocol.**

Solution based on 100+ studies from top universities

<aside> 👏 Eva, Mathieu, Darja, Tilen, Davor, and many others have reduced their jet lag symptoms with our protocol. Read their stories here.

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We make it easy to follow “Huberman-like” sleep protocol for time zone travellers!

We leverage technology and science to make temporary lifestyle adaptation and light therapy easy!

Think of it as if we’re calculating Huberman’s sleep protocol tailored for your trip.

Key things to note:

1. Our body has a ****natural tendency to wake up (or get sleepy) at a habituated time.
2. Sleepiness and habitual wake-up time are managed primarily via light in our environment.
3. We can delay your sleep by 1-2 hours per day without causing groggyness.

<aside> 🚨 Are you already adjusting your sleep cycle before the trip? We can speed up your adjustment and make it simpler. Book a call and see for yourself.

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“I wanted to eliminate my jet lag headache, stay sharp in the evenings, and stop waking up at 4:00 AM during my trips to Europe. inShift helped me achieve that.”

• Davor Strehar, Ex-CTO of Aleph based in Dubai

Want to test our service? This is how we set you up.